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Liliana
Youb4re right. Todays? run was an epiphany like expncieere. After so many months of nose-only I was much faster than before but at the same time more relaxed. I think the efficiency of mouth breathing speaks for itself. Ib4ll definitely try holding my breath during a run as you do, this will also help on swimming and diving, very good. I really appreciate your answer and thank you very much.
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Youb4re right. Todays? run was an epiphany like expncieere. After so many months of nose-only I was much faster than before but at the same time more relaxed. I think the efficiency of mouth breathing speaks for itself. Ib4ll definitely try holding my breath during a run as you do, this will also help on swimming and diving, very good. I really appreciate your answer and thank you very much.
Youb4re right. Todays? run was an epiphany like expncieere. After so many months of nose-only I was much faster than before but at the same time more relaxed. I think the efficiency of mouth breathing speaks for itself. Ib4ll definitely try holding my breath during a run as you do, this will also help on swimming and diving, very good. I really appreciate your answer and thank you very much.
Youb4re right. Todays? run was an epiphany like expncieere. After so many months of nose-only I was much faster than before but at the same time more relaxed. I think the efficiency of mouth breathing speaks for itself. Ib4ll definitely try holding my breath during a run as you do, this will also help on swimming and diving, very good. I really appreciate your answer and thank you very much.
